In a nutshell, all about following the recommendations in your owners manual with either the benefit or consequence of maintaining your power train warranty.
Like to stick with OEM filters, less arguments this way, GM is the only manufacturer that came up with dexos, others specify API grades, S for gas, C for diesel with a second letter as far back as F, latest today is N, like SN.
Each according to the SAE the further up the alphabet, the better the engine oil. Current toy says to use SM or better, but you can buy SM in conventional, blends, or full synthetic oils. In determining oil changing intervals, can vary between severe or normal driving. Every 3,000 miles up to around 7,500 miles.
Now you would think a full synthetic grade SN oil would last longer then the cheapest private brand conventional oil with an SM rating, but still 7,500 maximum. Confusing? Yes and No. Still like using the best, and if it says 7,500 miles maximum or one year, still go ahead and change it at 7,500.